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Prana Vinyasa Workshop With Aria Riding The Vinyasa Wave: Inspiration and Change Date: MAR 3rd (SAT) Time: 9:30am (2 hours) Pre-Pay Cost: 25USD (please pay by FEB 15th) Drop-In Cost: 30USD Description: Life is change. As an open system, the practice of vinyasa flow yoga gives you tools for navigating the tides of life with grace power, confidence, and adventure. Experience the latest evolution of vinyasa — dynamic asana, creative flows, integrated pranayama as a moving meditation that will tune and tone you from the inside out. Moving Meditation: Exploring the Tradition and Evolution of Sun Salutations Date: FEB 4th (SUN) Time: 9:30am (2 hours) Pre-Pay Cost: 25USD (please pay by FEB 15th) Drop-In Cost: 30USD Description: Sun salutations are the heart of vinyasa flow yoga. Discover the multi-dimensional aspects of Sun Salutations as embodied prayer, as a hub of yoga practice for teaching alignment and vinyasa, and as a sequence for developing overall health and vitality. Explore many variations to incorporate into your practice or class. Solar Prana Vinyasa Flow: Becoming One with Prana Date: MAR 6th (TUE) Time: 6:30pm (2 hours) Pre-Pay Cost: 25USD (please pay by FEB 15th) Drop-In Cost: 30USD Description: In this class, we will explore Prana Vinyasa Flow's solar namaskars. This fiery practice may incorporate arm balances, handstands, deep backbends, and inversions. Lunar Prana Vinyasa Flow – Becoming One With Prana Date: FEB 8th (THU) Time: 6:30pm (2 hours) Pre-Pay Cost: 25USD (please pay by FEB 15th) Drop-In Cost: 30USD Description: In this class, we will explore a lunar namaskar, also known as the Bhumi Namaskar (Earth Salutation). This gentler vinyasa will not include deep arm balances or handstands, but will focus more on hip openers, shoulder openers, and heart openers. We will end our practice with pranayama. Please note the following policy and guidelines:
To sign up for the workshops, please contact: Suzanne at 090-835-2265 or Erik at 090-318-3248. You can also email us at erik@saigonyoga.com. Please make your payments at the studio address below. 10F Nguyen Thi Minh Khai District 1, HCMC |
Yoga is a force of tremendous healing and challenge for Aria, and one that has helped her overcome supposedly "permanent" physical injuries and chronic pain. A former award-winning body builder, she believes that our bodies possess an intuitive intelligence and an energy that makes all things possible.
Aria's practice is inspired by the Prana Vinyasa Flow style developed by Shiva Rea. Her approach to yoga emphasizes fluid movement, rhythmic pulsations, and an awareness of the natural cycles of the body and the universe. This perspective calls her to draw on many disciplines, including Chi Gong, Sivananda, Anusara and Iyengar Yoga. Aria currently resides and teaches in Los Angeles. She is grateful for the influence of many teachers, including Shiva Rea, Bryan Kest, Brad Keimach, Hala Khouri, Saul David Raye and Ana Forrest. She is a certified by Yoga Alliance with over six hundred hours of training. 
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