Ashtanga Yoga Workshop With Clayton Horton
JANUARY 15th – 20th at Saigon Yoga www.saigonyoga.com

Description: In this workshop, we will work with the elements of breath, posture, mantra, mudra and bandha to cultivate stillness, peace of mind and mental clarity. Suitable for practitioners of all levels. The workshop will begin with a brief discussion and will conclude with a seated meditation. Please be advised not to eat 3 hours before this workshop.

Description: This Intensive Workshop series will focus on the Primary Series as taught by Sri K. Pattabhi Jois. The Intensive is suitable for Beginning and Intermediate students who wish to develop their Ashtanga practice, as well as aspiring Teachers who wish to deepen their knowledge of Yoga.

Description: In this workshop, we will explore the fundamentals of Breath, Sun Salutations, Drishti (gazing point), basic seated postures and some finishing postures. Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga. Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained. This is a fantastic way to introduce yourself to the self paced, personal practice called "Mysore Style" Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore South India. 2 - 2.5 hours.

Description: This workshop will be an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, mudras, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Suitable for students of all levels who have an established and regular Yoga practice.

Description: In Mysore-style class, each student is taught individually within a group setting and instructions are given individually. With the guidance and hands-on adjustments of the teacher, each student receives the attention necessary to learn, work, progress and practice the Ashtanga sequence at his or her own pace. Attending Mysore-style class is a unique experience that enhances your yoga practice and serves as an adjunct to attending led classes. This workshop is an opportunity to explore this style of teaching, learning, and practicing in an intensive workshop. Students may arrive at 6am, but instruction begins at 6:30. This workshop is for all levels.

• Non-refundable
• Sign up early as space is limited
• A minimum of 10 students per class is required to conduct the workshop
• Please show up on time to the workshops
• Be well hydrated and do not eat 2.5 hours before class
• Inform the teacher of any injuries