Saigon Yoga

Ashtanga- Vinyasa Workshops
with Christopher Gladwell from the UK

Mysore Mornings!!!

26 - 31 AUG ( 6am-8:30am ) and 5, 6, 8 SEP ( 6am-8:30am )
*No class 07SEP due to full moon.

Cost: $25 per day drop-in or $90 pre-pay for 4 days or $120 for 6 days.Please pre-pay by 19AUG or 29AUG

Ashtanga Primary Series for Beginners

Chris will break down the more basic postures of the Ashtanga primary series, from the beginning to the finishing sequence. A truly inspiring workshop for beginning students. Intermediate students will greatly benefit as well!

1) August 28 - 31	2) August 28 - 31
From 9:30-11:30am	From 6:30-8:30pm
Cost: $100 USD by 21AUG $120 USD at door	Cost: $100 USD by 21AUG $120 USD at door

3) SEP 5,6,8,9 *	4) SEP 5,6,8,9* 6:30-8:30pm
From 9:30 11:30am	SEP 9 1pm-3pm
Cost: $100 USD pre-pay by 29AUG $120 USD at the door	Cost: $100 USD pre-pay by 29AUG $120 USD at door

*No classes will be held on 07 SEP due to full moon.

The Art of Flying

26 AUG Saturday 3:00-5:30pm

This workshop will focus on the art of jumping, floating, flying and catching air through proper usage of bandas, or energy locks, and the breath. *Students new to yoga should discuss with instructor before signing up.

Cost: $25 if pre-pay by 19AUG / $30 at door

Inversions

27 AUG Sunday 3:00-5:30pm

Turn your world upside down! This workshop is dedicated to headstands, handstands, shoulder stands, and forearm balancing.
* Beginners should consult with an instructor before signing up.

Cost: $25 if pre-pay by 19AUG / $30 at door

Pranayama and Meditation

09 SEP Saturday 4:30-7:00pm

Chris will guide you through breath work and a guided meditation. Come, breathe deeply, and calm your mind.
* Students should be able to sit comfortably on the floor for 20 minutes at a time.

Cost: $25 if pre-pay by 02SEP / $30 at door

Backbends

10 SEP Sunday 3:00-5:30pm

For all levels of students. Those with back injuries should consult with instructor before signing up.

Cost: $25 if pre-pay by 03 September / $30 at door

2 Day Intro to Advanced Vinyasa

10 SEP Sunday 9:30-12:00pm and 11 SEP Monday 6:30-9:00pm

* Students should have a strong, consistent, more advanced practice to enjoy this workshop. Feel free to contact Suzanne 090) 835-2265 regarding signing up.

Cost: $50 if pre-pay by 03 September / $60 at door (must sign up for both days)

* There must be a minimum of 8 people for each session. Maximum 14 students per class.
To take advantage of pre-paid prices, and to ensure your space, fees must be paid 7 days prior to the date of your workshop. Your space is confirmed after payment is received. No refunds. Exchanges for regular scheduled classes only. Please check workshop dates and times carefully.

To reserve your space, contact:

Email: info@saigonyoga.com
Erik: (090)318-3248 .
Suzanne: (090)835-2265

*Please be sure to give us your email address and mobile phone number.

Christopher has studied yoga for over 20 years and has been teaching for 14 years. He began with the Iyengar school, then studied with the Satyananda school with whom he studied extensively and qualified as a teacher, also gaining accreditation as a teacher from the British Wheel of Yoga.

Christopher is also involved in training yoga teachers having assisted on many courses with the Satyananda school and is currently a Diploma Course Tutor and specialist tutor with the British Wheel of Yoga. Other yogic explorations include Oki yoga and the teachings of Shandor Remke, as well as studying with Shiva Rea, Capital Odier and Venkatesh from Mysore, S.India.

For more information on Christopher, Click here.