Saigon Yoga

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A mixture of Iyengar, Bikram, and Flow. Modifications given for more or less flexible students, or for those with injuries or health concerns. Beginners welcome.

OFFERINGS

Private and Group Classes

Pre Natal Yoga
Post Natal Yoga
Injury Rehabilitation
Yoga for Health Issues and Disabilities
Relaxation Yoga
Yoga for Depression
Breathing Instruction and help with asthma
Kids Teens and Family Yoga
Corporate and Team building classes
Yoga Retreats
Teacher Trainings

Contact 090 835 2265 info@saigonyoga.com

REGULAR CLASSES

I teach a steady paced class of mainly classical asana poses, and adapt the practice depending on the strength and understanding of the class participants. I tend to teach most classes with relaxed but detailed attention to alignment, to help students deepen their understanding of the asana poses presented in class. I believe that learning good form in the practice is important not only for your safety, but for developing good postural habits for the future life of your yoga practice. I will encourage you to let go of expectations of yourself, your body and do what you can, while leading you safely into your body. I am a massage therapist, and give adjustments, which will help to take you deeper into poses when you are ready. Everyone is welcome in my classes. Beginners, advanced, super bendy, injured, young and old. My classes are great for beginners, but I also tend to have other yoga teachers at times and long time practitioners in my classes, as well. My classes are for everyone.

REHABILITATION YOGA

Heal your body with the practice of yoga. No matter what the issue is, there is a way to recover and heal health issues and injuries with the practice of yoga. These classes will be one on one, in order to deal with your specific issue. Contact me for appointment and fees. 090 835 2265

KIDS YOGA TEACHER TRAININGS IN SAIGON

Come study with the lovely Amanda Reid from Samadhi Yoga New Zealand January 14-16, 2011. Radiant Child Yoga Course (Kundalini ) Contact me to pre register or for more info, This training fills up quickly. Amanda is an extremely insightful, organized teacher and has tons of experience in leading this course. It is a Yoga Alliance Registered course.

PRIVATE GROUP CLASSES

If you have a group who would like to study regularly in the daytime on a weekday only, contact me to set up classes. 090 835 2265 or info@saigonyoga.com