| Located downtown (Ho Chi Minh City, Vietnam), in the heart of the city, Saigon Yoga opened in 2003. We offer international standard instruction. Our aim is to help people find their way to better health, wellness and a more peaceful existence. Catering to both newcomers and seasoned practitioners, Saigon Yoga integrates a variety of styles -- from Vinyasa flow to Bikram -- under a series of flexible and effective programs. Whether you are starting out for the first time or continuing a dedicated practice, Saigon Yoga's sessions are held by informative and knowledgeable instructors who are trained to help any students at any level, all in specially designed facilities with a friendly, intimate enviroment.
Special programs and membership discounts are available for groups, as well as workshops featuring guest instructors reknowned internationally. Sign up in our mailing list to keep up with these ongoing events.
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Yin Yoga gives you a new edge to work with in your yoga practice. The edge of just being in a pose without trying to get anywhere in it. Yin practice takes you deeper into where you are, not where you think you should be. This approach challenges you to re-think what Asana is all about. It marries meditation and Asana into a very deep practice.
Yin yoga challenges you to sit in the pure presence of awareness. It’s hard in a different way than active Asana practice, but in a way is more profound and satisfying, as well as more beneficial to the deeper tissues of the body.
Sarah Powers of Yoga Works, California
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